Beste Aware Parenting Podcasts (2024)

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Ep. 5 Being with disconnected feelings 36:17

7d ago36:17

36:17

This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.…

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Episode 175: Food and feelings - a child's perspective 10:19

19d ago10:19

10:19

This is the last episode in the series related to my latest best-selling book, 'I'm Here and I'm Listening', before I return to finish the food series, so this episode is a kind of bridge back to that!Then I'll be starting the second sleep series!Today, I share a story from my book, again from a child's perspective.Before that, I talk about how in …

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Ep. 4 Being with big feelings 39:24

13d ago39:24

39:24

In every family there are times of emotional intensity as though the house is ‘on fire’! This episode helps us feel into biological fight and flight responses in ourselves and our children. We discuss what ‘riding these emotional storms’ may feel like from the inside out, building connections with ourselves and our children along the way.…

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Episode 174: Why children aren't fighting sleep 12:45

20d ago12:45

12:45

In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response.I share concisely about how we can trust children and follow their lead and can then cooperate with their natural relaxation response.I explain the power of play before bed, and why we can look at the "it'll all end in te…

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Ep. 3 Being with emotions 44:54

21d ago44:54

44:54

Challenging behaviour is a biological response. In this podcast we explore what is at the core of challenging behaviour and offer ways of being with emotions. Acknowledging our feelings and ways to release them. Simple tips to help ourselves and our children get unstuck and move towards richer states of connection and joy.…

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Episode 173: Screens, play and loving limits 12:48

21d ago12:48

12:48

In this episode, I share about how we can stay connected with children in relation to screens, including with attachment play.I offer some information that I wish I'd had when my children were younger, about loving limits.I also share a touching story at the end from my new book, 'I'm Here and I'm Listening', from the perspective of a child.Putting…

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Episode 172: Helping a hitting child 24:50

22d ago24:50

24:50

In this episode, I share about what's going on when a child is hitting. I talk about them being in the fight or flight response, and how we can help them move out of that state of hyperarousal, through feeling physically and emotionally safe, to return to homeostasis through healing raging and crying (or laughing and playing) with our loving suppor…

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Episode 171: Blankets, bunnies and other control patterns 31:18

23d ago31:18

31:18

In this episode, I talk about when children use have a soft toy, blanket or other object as a control pattern. This might be something they use to suppress their feelings when going to sleep or during the day when feelings bubble up.I explain about how they used to be known as 'transitional objects' in Winnicott's work, and how we see them differen…

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Ep.2 Embodying Aware Parenting in Practice 38:42

28d ago38:42

38:42

So what does Embodying Aware Parenting mean in practice? Don't be put off by the BIG words as we love to meet parents in the middle of the everyday muddle of parenting. We offer practical and tangible ways to stay sane amidst the emotional rollercoaster of modern life.Von Vicki Plomer & Sara Devoy

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Ep.1 Introduction to the podcast 11:50

1M ago11:50

11:50

This episode explores what brought us here to create the Embodying Aware Parenting podcast and shares what you can expect.Von Embodying Aware Parenting

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Episode 170: Loving limits Q and A 35:03

1M ago35:03

35:03

In this episode, I respond to questions about loving limits that parents asked on my social media accounts.They include:What happens when loving limits don't seem to work – eg, the child moves on to something else and doesn't express any feelings;When loving limits aren't actually the most apt response;When our own feelings come up;When we find it …

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Episode 169: Loving limits update 43:03

1M ago43:03

43:03

In this episode, I share an update on loving limits, after gaining lots of new clarity through the process of editing my latest best-selling book, 'I'm Here and I'm Listening'. and having conversations with Aletha Solter, PhD, the Founder of Aware Parenting.The update includes:The importance of giving information when offering a loving limit;The la…

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Episode 168: Melting a child's freeze 18:15

2M ago18:15

18:15

This is part of a series of episodes where I refer to topics in my new best-selling book, 'I'm Here and I'm Listening', and I read a story shared from a child's perspective.In this episode, I talk about the process of helping a child move out a freeze state (which in Aware Parenting we tend to refer to as dissociation, or a control pattern) and bac…

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Episode 167: Leaving the park 16:59

2M ago16:59

16:59

Long gone are the days where parents who wanted to leave the park were told to just walk away and say "bye!" to their child.However, it can be so common for us as parents to feel really powerless when we want to leave the park and our child doesn't want to. This can often correspond with times when we're hungry or tired, and our own feelings can ea…

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Episode 166: When a crying child says "Go away!" 22:09

2M ago22:09

22:09

There is an episode called 'Go away" from early on in The Aware Parenting Podcast, AND I felt called to record another one. That's partly because one of my favourite parts in my new best-selling book 'I'm Here and I'm Listening' is where we see this from a child's perspective.In fact, when parents ask about helpful responses to their crying child s…

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Episode 165: My new book is out! 42:48

2M ago42:48

42:48

My new book is out!It's called 'I'm Here and I'm Listening' and is for parents of 1-8 year olds.In this episode, I read the first couple of chapters of the book.The audiobook won't be available for a few months, so I thought I would give you an audio taster!The paperback of 'I'm Here and I'm Listening' became an immediate best seller – reaching num…

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Episode 164: Returning to our innate body wisdom with food in adulthood 1:25:27

3M ago1:25:27

1:25:27

Welcome back after the festive season!This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey.I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food:Our thoughts and beliefs and understanding about food and ea…

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Episode 163: The opposite of overwhelm over this festive season 43:53

4M ago43:53

43:53

Hello again! This is a pause in the food, feelings and trust series for a festive season special, all about the opposite of overwhelm.I share about:The importance of connection with yourself and your values;How to prevent overwhelm in the first place (saying no is a big factor here);How you can recognise overwhelm in yourself and your baby/child/te…

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Episode 162: Supporting children who have learnt to eat to suppress their feelings 40:19

4M ago40:19

40:19

In this episode, I talk about how to help children who have learnt to eat to suppress their feelings. This follows on from the last episode about helping babies who have learnt to suppress their feelings, and the one before that, about how babies and children learn to feed and eat to suppress their feelings in the first place.If you haven't already…

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Episode 161: Supporting babies who have learnt to feed to suppress their feelings 51:37

4M ago51:37

51:37

In this episode, I share about what you can do if your baby has learnt to suppress their feelings with feeding.If you haven't already, I invite you to listen to the previous episode, where I talked about how babies and children learn to suppress their feelings with food.I said I was going to talk about babies and children in this episode, but I'm s…

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Episode 160: How babies and children learn to suppress their feelings with food 58:43

4M ago58:43

58:43

In this episode, I talk about how babies and children learn to suppress their feelings with food and how we can prevent that or lessen those effects.I share about:The importance of self-compassion;Reassurance that this is one of the most common ways that babies and children suppress feelings;Whatever age your baby or child is, it's possible to help…

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Episode 159: Breastfeeding and listening to ourselves and our babies with Carly Facius 1:30:07

4M ago1:30:07

1:30:07

I'm so delighted that Carly Facius is back again! Carly is a Registered Midwife, International Board Certified Lactation Consultant, and holds a Master of Primary Maternity Care and is an Aware Parenting instructor.Carly has already been on two episodes of The Aware Parenting Podcast: Episode 149 on Communicating with babies and Episode 154 on Recl…

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Episode 158: What gets in the way of children's innate body wisdom with food 55:27

5M ago55:27

55:27

After the last episode, I felt called to share more details about how things get in the way of children's innate body wisdom.If our aim is wanting our child to make the most optimal food choices based on their bodily sensations as well as information from us and from their own prior experience about whether they enjoyed the food and how they felt a…

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Episode 157: Food and feelings: an evolutionary perspective with Clare Louise Brumley 45:31

5M ago45:31

45:31

I absolutely love that Clare Louise Brumley, PhD, has returned to the podcast. She was on episode 135 about an evolutionary perspective on sleep. She is an Aware Parenting instructor as well as registered nutritionist and Integrative Medicine Practitioner and she did her PhD on this topic. We talk about:Why we are meant to feel a lot of feelings in…

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Episode 156: Trusting children's innate body wisdom in relation to food 1:12:39

6M ago1:12:39

1:12:39

In this episode, I talk about the self-connected approach to eating, which is officially called the self-demand approach to food or self-regulated eating in Aware Parenting. I talk about children's innate body wisdom in relation to food, and the interplay of that with them needing to learn about the place, family and culture they are born into. I s…

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Episode 155: Food, feelings and trust 28:42

6M ago28:42

28:42

Hello and a big warm welcome to the next series, this time about food, feelings and trust.In this episode, I offer an overview, sharing some information about trusting children's wisdom in relation to food and helping them stay connected with that, understanding how eating can become a way of suppressing feelings, and supporting children who alread…

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Episode 154: Reclaiming our power through birth with Carly Facius 1:03:42

6M ago1:03:42

1:03:42

At the end of this series on the effects of birth, I wanted to share an episode about how wonderful birth can be, and the effects of that on a family. In The Aware Baby, Aletha Solter talks about doing what we can to prepare for birth, and I wanted to offer some examples of that through this conversation with Carly Facius who is a Registered Midwif…

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Episode 153: Helping older children heal from their birth with Shelley Clarke 1:22:17

6M ago1:22:17

1:22:17

In this episode, Shelley Clarke returns to the podcast. Shelley is an Aware Parenting instructor, Hand in Hand Instructor, Marion Method Mentor and CranioSacral Therapist. Shelley was on the podcast in episode 146, talking about helping babies to heal from their birth.We talk about trusting that older children can heal from their birth experience a…

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Episode 152: Helping mothers heal from a traumatic birthing experience with Kirsty Fernandes 52:46

7M ago52:46

52:46

In this episode, I talk with Kirsty Fernandes, an Aware Parenting instructor who focuses on postpartum care (or 4th trimester care) and who is mother to a 4 year old and a 6 year old.In the rest of the series on The Effects of Birth, we've looked at the effects on the baby. In this episode, we're talking more about the effects on the mother.If you …

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Episode 151: Marion Rose & Belynda Smith talk about Marion's new book, The Emotional Life of Babies 46:52

7M ago46:52

46:52

This is a very special episode, with a lot of laughter, where I talk with Belynda Smith, who is an Aware Parenting instructor and Hand in Hand Instructor and also copy editor. Belynda shares about her journey to Hand in Hand Parenting and then Aware Parenting, and how she came to be the copy editor of The Emotional Life of Babies, my book which is …

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Episode 150: Helping children heal from their birth through play with Adrienne Harper-Pike 54:11

8M ago54:11

54:11

In today's episode I talk with Adrienne Harper-Pike, who is an Aware Parenting instructor who also works in the deaf/blind community as a social worker, works with queer people and their families, and works with families with multiples, including twins, triplets and higher order births.Please note that we discuss things that might help you connect …

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Episode 149: Communicating with babies with Carly Facius 56:02

8M ago56:02

56:02

In this episode about communicating with babies, I talk with Carly Facius who is a Registered Midwife, International Board Certified Lactation Consultant, and holds a Master of Primary Maternity Care and is an Aware Parenting instructor.Carly starts off sharing about how Aware Parenting supporting mothers to have an emotional intimacy with themselv…

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Episode 148: The potential link between physical symptoms and our birth 37:36

8M ago37:36

37:36

As a preface I'd like to say two things about this episode: Firstly, this is about The Marion Method rather than Aware Parenting, although it is inspired and informed by Aware Parenting and I do talk about Aware Parenting in the episode. Secondly, if you have physical pain or symptoms, please consult with your health practitioner.Given those, let's…

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Episode 147: Birth themes 21:32

8M ago21:32

21:32

In this short episode, I talk about birth themes - these are themes that we can experience during or soon after our birth and that can get repeated during our childhood and then during our adult life, each time being an opportunity to heal from the original event and receive reparative experiences. I share examples from my own life and my family's …

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Episode 146: Helping babies heal from their birth with Shelley Clarke 1:31:58

9M ago1:31:58

1:31:58

In this episode, I talk with Shelley Clarke, who is an Aware Parenting instructor, CranioSacral Therapist and Marion Method Mentor. Please note that neither CranioSacral Therapy nor The Marion Method are Aware Parenting.Shelley shares about her experience of practicing Aware Parenting with her three children and how she first learnt about Hand in H…

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Episode 145: It's never too late to heal from our birth with Nicole Moore 1:13:33

9M ago1:13:33

1:13:33

In this episode of the podcast, I talk with Nicole Moore, international facilitator and trainer of Birth Into Being. We discuss how we met many years ago through Elimination Communication, which Nicole went on to make a film about. She talked about watching the video Birth as We Know it and the huge effect it had on her and her calling as she got c…

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Episode 144: Healing from birth trauma as an adult 31:35

10M ago31:35

31:35

In this episode, a P.S. from the last one, I share about my journey of healing from being premature in an incubator for 5 weeks and the modalities, practices and choices I've found helpful, including: Psychosynthesis ~ Roberto Assagioli, Rebirthing, Holotriopic Breathwork ~ Stanislav Grof, Polarity Therapy ~ Dr Randolf Stone, Watsu, Alexander Techn…

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Episode 143: A conversation between two premature babies as adults with Roma Norriss 1:36:02

10M ago1:36:02

1:36:02

This is one of the most powerful conversations I've had! In this episode, I talked with Roma Norris, a Hand in Hand Parenting Instructor who was born at 32 weeks and was in an incubator for 5 weeks. I was born at 30 weeks and was also in an incubator for 5 weeks. We talked about a lot of things, including when we first realised that our experiences…

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Episode 142: The effects of our birth 1:00:35

10M ago1:00:35

1:00:35

In this episode, I introduce the new series on the effect of the pre and perinatal period of us as babies, children and adults. This fits alongside the upcoming publication of my book, The Emotional Life of Babies.In future episodes in this series, I'll be having conversations about healing from stress in utero, birth and the postnatal period for b…

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Episode 141: Nightmares and feelings 13:44

11M ago13:44

13:44

In this short episode, I talk about the relationship I've observed between accumulated feelings and nightmares. I offer two hypotheses and share some observations that parents and Aware Parenting instructors have shared with me about feelings and nightmares.My Sound Sleep and Secure Attachment with Aware Parenting Course is now available.You can fi…

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Episode 140: Adults, stress, raging, crying and sleep 28:22

11M ago28:22

28:22

In this episode, I talk about my own recent experiences of lots of little stresses accumulating, the raging and crying that followed, and how it affected my sleep. I compare it to when I didn't get to complete the expression of some bid old feelings from the past a couple of days later, and waking up grumpy, with those feelings still at the surface…

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Episode 139: Toddlers and sleep with Sarah Mason 1:00:54

11M ago1:00:54

1:00:54

I'm so delighted that Sarah Mason came back on the podcast. Sarah is an Aware Parenting instructor and came to talk about babies and sleep in episode 132. This time she shared about toddlers and sleep. She talked about how she shifted beliefs in relation to bedtimes, and the effect that had. She also discussed the importance of us as parents tendin…

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Episode 138: Feelings, unconditional love and sleep 43:47

11M ago43:47

43:47

In this episode, I talk about how our own capacity to be present in our bodies with each particular feeling affects our capacity to be present with our baby or child as they feel and express that feeling. I share about the cultural effects on which feelings are welcomed, and how we can become more comfortable to be present in our bodies when we're …

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Episode 137: Mild dissociation, relaxation and sleep 33:29

12M ago33:29

33:29

In this episode, I talk about mild dissociation, how to differentiate it from relaxation, and why that makes a difference to sleep.I describe what mild dissociation is, why it happens, what the experience of it is, how we can tell if a baby or child is mildly dissociated, and how it affects sleep. I also share about the innate relaxation response a…

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Episode 136: Supporting mothers and babies through all of their feelings with Kim and Erin 1:05:39

12M ago1:05:39

1:05:39

In this episode I was so delighted to talk with Erin Dee and Kim Cousins, who are registered nurses who specialise in perinatal mental health.I LOVED the conversation so much and was in tears several times. They both share about their journey with Aware Parenting, and the difference it made in their own parenting, including with sleep, and how they…

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Episode 135: Sleep, stress and trauma: an evolutionary perspective with Clare Louise Brumley 1:22:33

12M ago1:22:33

1:22:33

I so enjoyed this episode, in which I talked with Clare Louise Brumley, an Aware Parenting instructor who has a background in nutrition and integrative medicine, whose PhD was on Evolutionary Medicine and Optimal Human Health. Clare Louise share about why an evolutionary perspective is important, sleep through an evolutionary lens, and the physiolo…

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Episode 134: Supporting sleep in daycare settings with Steph Fleeton 48:44

12M ago48:44

48:44

In this episode, I talk with Steph Fleeton, Aware Parenting instructor and early childhood educator, owner of Spirited Hearts Natural Learning Day Care with her husband Lucas.She shares about her own experience of practicing Aware Parenting with her children, and the ins and outs of sleep with different children who have different life experiences,…

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Episode 133: Parents as researchers 22:20

12M ago22:20

22:20

In this episode, I share about how parents can be the researchers with Aware Parenting. I invite a process where you first listen in to whether something resonates with you, and if it does, then to experiment and to observe your baby or child. I share about all the things you can observe to see if what you are doing is helpful for them or not. And …

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Episode 132: Baby sleep with Sarah Mason 42:48

1y ago42:48

42:48

In this episode of The Aware Parenting Podcast, I talk with Sarah Mason, an Aware Parenting instructor and mother of an almost three year old. She shares the journey of Aware Parenting that she's been on and all the intricacies of Aware Parenting and sleep that she's learnt along the way. She talks about all the things she tried with sleep before l…

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Episode 131: Trusting babies and children in relation to sleep 31:09

1y ago31:09

31:09

In this episode, I talk about how Aware Parenting's overall approach to trusting babies and children in relation to everything also applies to sleep. That instead of them fighting sleep, we are often fighting their natural relaxation processes.And hat these natural processes are the same as those innate ways that they heal from stress and trauma.An…

Podcasts, die es wert sind, gehört zu werden

Aware Parenting Podcasts

Podcasts, die es wert sind, gehört zu werden

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