48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab

Happily Ever Active with Kelly Doell

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4+ y ago 37:42

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A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Institute to learn about how he manages the "mental game" of rehab on the front lines. Listen as Dr. Young invokes several cases from elite sport (hockey, weight lifting, running) to teach us key lessons about one of the most challenging facets of active living.

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Follow Active Health on IG: https://www.instagram.com/activehealthinstitute/

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Follow Kelly on IG: https://www.instagram.com/kelly.doell/

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Get a copy of Feel Like It: Makeover Your Motivation to Move: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N

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Get "10 Things Killing Your Motivation" here: http://kellydoell.com/10-things-killing-your-motivation-to-move/

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#Fitness #Mental Health #happilyeveractive