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Ep. #6: How to Coach Yourself
Manage episode 219188478 series 2435891
You are your own best coach, and in this episode we’ll discuss how you can coach yourself using a simple tool called the Self Coaching Model, also referred to as “The Model.” Master Coach Brooke Castillo created the Model to help her clients gain insight into the underlying cause of their problems. The Model takes any challenge that you are facing, and breaks it down into five components - circumstances, thoughts, feelings, actions, and results. Once you understand where your problem fits in The Model, you have the power to solve it.
Would you like to get coached on your specific situation?
CLICK HERE to sign-up to be notified when a free coaching session slot opens up.
I only offer a few of these free sessions each month, so SIGN UP NOW if you are interested.
Royalty free music from bensound.com.
72 Episoden
Manage episode 219188478 series 2435891
You are your own best coach, and in this episode we’ll discuss how you can coach yourself using a simple tool called the Self Coaching Model, also referred to as “The Model.” Master Coach Brooke Castillo created the Model to help her clients gain insight into the underlying cause of their problems. The Model takes any challenge that you are facing, and breaks it down into five components - circumstances, thoughts, feelings, actions, and results. Once you understand where your problem fits in The Model, you have the power to solve it.
Would you like to get coached on your specific situation?
CLICK HERE to sign-up to be notified when a free coaching session slot opens up.
I only offer a few of these free sessions each month, so SIGN UP NOW if you are interested.
Royalty free music from bensound.com.
72 Episoden
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