74. The Most Important Factor in Tending To Your Nervous System

Plenty with Kate Northrup

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.

In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.

“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Nervous System Healing
(00:56) Daily Practices for Nervous System Health
(02:49) Morning Routine and Rituals
(07:16) Nutrition and Metabolic Health
(07:16) Building a cushion fund for stability
(11:37) Movement and Exercise for Well-being
(12:30) Stress Management Techniques
(14:41) Evening Routine and Sleep Preparation
(16:44) Parenting and Emotional Regulation
(19:27) Compounding Health Practices

Links and Resources:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
www.katenorthrup.com/glasses
Heated Amethyst Magnetic Mat

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

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Related Episode:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)