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19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta
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Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.
Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!
Topics discussed in this episode:
- Sleep training versus a baby-led sleep approach
- Rachael’s evolving sleep strategies for her children
- Misconceptions about co-sleeping and bed sharing
- Safe co-sleeping practices and resources
- Managing a growing business and family life
- Misconceptions about sleep training
- How to choose the right sleep approach for your family
Connect with Rachael Shepard-Ohta:
https://heysleepybaby.com/
https://www.instagram.com/heysleepybaby/
Listen to Rachael’s podcast, No One Told Us:
https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686
Resources:
Safe Infant Sleep by James McKenna
The Safe Sleep Seven
Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
Head to the Partners Beyond Parenthood YouTube channel for more!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
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This episode was produced by Podcast Boutique https://www.podcastboutique.com
Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com
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