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Inhalt bereitgestellt von Running on Carbs. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Running on Carbs oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Beyond Beans and Tofu: Plant-Based Protein for Active Runners

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Manage episode 444509243 series 3567125
Inhalt bereitgestellt von Running on Carbs. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Running on Carbs oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it?

Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.

How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life?

In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, you’ll be prepared with far more than beans and tofu.

Need help creating a plant-based nutrition plan to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

October Apple Podcast Review Contest

Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach
#run #womenwhorun
#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach
#Runner #Running #veganrunner
#healthyrunner #strengthforrunners
#Marathontraining #Halfmarathontraining
#5ktraining #Runfuel #runningtips
#Runningmotivation #Runninglife
#onlinerunningcoach #Runwithsoul

  continue reading

38 Episoden

Artwork
iconTeilen
 
Manage episode 444509243 series 3567125
Inhalt bereitgestellt von Running on Carbs. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Running on Carbs oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it?

Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.

How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life?

In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, you’ll be prepared with far more than beans and tofu.

Need help creating a plant-based nutrition plan to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

October Apple Podcast Review Contest

Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach
#run #womenwhorun
#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach
#Runner #Running #veganrunner
#healthyrunner #strengthforrunners
#Marathontraining #Halfmarathontraining
#5ktraining #Runfuel #runningtips
#Runningmotivation #Runninglife
#onlinerunningcoach #Runwithsoul

  continue reading

38 Episoden

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