#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID

The Balanced Bodies Blueprint

Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests.

1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in certain health circles but remains contentious in mainstream medicine. Dr. Eryn navigates through the skepticism surrounding this approach, shedding light on its lack of validation and clinical guidelines. From the challenges of dried urine samples to the risks of misleading results, we uncover the nuances of Dutch Testing.

2. Thyroid: T3 and rT3: Next on our radar are thyroid tests, particularly focusing on T3 and rT3. Dr. Eryn dissects why these tests might not be as beneficial as perceived, diving into the complexities of thyroid hormone regulation and the limitations of conventional testing methods. From TRH stimulation tests to the variability of T3 levels, we explore the intricacies of thyroid diagnostics.

3. Cortisol for General Population: Our journey continues with a deep dive into cortisol testing, unraveling the significance of this hormone's natural rhythm. Dr. Eryn elucidates how cortisol levels fluctuate throughout the day and the various factors that influence its secretion. From stress to medication use, we navigate through the nuances of cortisol assessment and its implications for overall health.

4. IgG Testing for Allergies: Lastly, we explore the controversial realm of IgG testing for allergies. Dr. Eryn demystifies the differences between food intolerances, sensitivities, and allergies, highlighting the limitations of IgG testing in diagnosing food-related issues. From the role of IgE in allergy diagnosis to the risks of unvalidated testing, we uncover the truths behind allergy diagnostics.

Join us as we decode the intricacies of these essential lab tests, separating science from trends to empower you with knowledge and informed decision-making. Tune in to gain invaluable insights into your health journey!

Coach Vinny
Email: [e-mail]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: [e-mail]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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