208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams

Paul Saladino MD podcast

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the importance of high-quality carbohydrate sources, eliminating seed oils, and how to spread the animal-based message in the professional sports world.

00:10:03 Taylor’s food journey and how it’s affected his playing

00:19:58 How do some athletes get away with eating junk food?

00:23:12 Team dietary recommendations

00:33:58 Taylor’s experience with animal-based vs. keto

00:39:58 Should we worry about a blood glucose spike? The benefits of carbs.

00:49:28 Taylor’s off-season training and diet

00:59:38 Thoughts on cheat meals

01:07:43 How can we spread the animal-based message?

01:14:18 How athletes treat injuries

References:

Who and what drove Walter Kempner? The rice diet revisited: https://pubmed.ncbi.nlm.nih.gov/25001270/

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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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